I Think I'm Smart, And

When A Habit Emerges, The Brain Stops Fully Participating In Decision Making. It Stops Working So Hard, Or Diverts Focus To Other Tasks. So Unless You Deliberately Fight A Habit -- Unless You Find New Routines -- The Pattern Will Unfold Automatically.

Rather, To Change A Habit, You Must Keep The Old Cue, And Deliver The Old Reward, But Insert A New Routine.

There’s Something About It That Makes Other Good Habits Easier.

Habits Are Malleable Throughout Your Entire Life.

This Is The Real Power Of Habit: The Insight That Your Habits Are What You Choose Them To Be.