There’s Something About It That

There’s Something About It That Makes Other Good Habits Easier.

However, To Modify A Habit, You Must Decide To Change It. You Must Consiously Accept The Hard Work Of Identifying The Cues And Rewards That Drive The Habits' Routines, And Find Alternatives. You Must Know You Have Control And Be Self-conscious Enough To Use It -- And Every Chapter In This Book Is Devoted To Illustrating A Different Aspect Of Why That Control Is Real.

Habits Are Malleable Throughout Your Entire Life.

If You Tell People That They Have What It Takes To Succeed, They'll Prove You Right

This Is The Real Power Of Habit: The Insight That Your Habits Are What You Choose Them To Be.