Hills Are Terrific For Running

Having Your Goal To Focus On Is Key, But Don't Let It Become More Important Than Your Excellence Next Year And The Year After.

Hills Are Terrific For Running

Don't Feel Guilty About Driving Somewhere Nice To Run. If People Can Drive To A Park To Eat Hot Dogs, You Can Drive There To Run.

My Biggest Weakness As A Endurance Athlete Has Been In Not Drinking Enough Water After Training, Thereby Racing Sometimes While Dehydrated.

Age 50 Is A Lot Tougher Than 40s