Don't Feel Guilty About Driving

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

The Starting Line Of The New York Marathon Is Kind Of Like A Giant Time Bomb Behind You About To Go Off. It Is The Most Spectacular Start In Sport.

Anybody Can Be A Runner. We Were Meant To Move. We Were Meant To Run. It's The Easiest Sport.

I Believe In Gradual Experimentation With Running Shoes.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.