Age 50 Is A Lot

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

You Cannot Always Run At Your Best.

I Want To Run Until I Can't Run

I Believe In Gradual Experimentation With Running Shoes.