You Cannot Always Run At

I Believe In Gradual Experimentation With Running Shoes.

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

Having Your Goal To Focus On Is Key, But Don't Let It Become More Important Than Your Excellence Next Year And The Year After.

Age 50 Is A Lot Tougher Than 40s

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.