You Cannot Always Run At

Anybody Can Be A Runner. We Were Meant To Move. We Were Meant To Run. It's The Easiest Sport.

Age 50 Is A Lot Tougher Than 40s

I Also Feel It Usually Takes Four Or Five Races To Hit Your Best Marathon For Your Body To Be Accustomed To The Training And The Race Itself.

Don't Feel Guilty About Driving Somewhere Nice To Run. If People Can Drive To A Park To Eat Hot Dogs, You Can Drive There To Run.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.