You Cannot Always Run At

No One Who Works A Forty Hour Week Will Ever Beat Me.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

I Believe In Gradual Experimentation With Running Shoes.