There Is Something Wonderfully Bold

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.

The Great Gift Of A Spiritual Path Is Coming To Trust That You Can Find A Way To True Refuge. You Realize That You Can Start Right Where You Are, In The Midst Of Your Life, And Find Peace In Any Circumstance. Even At Those Moments When The Ground Shakes Terribly Beneath You—when There’s A Loss That Will Alter Your Life Forever—you Can Still Trust That You Will Find Your Way Home. This Is Possible Because You’ve Touched The Timeless Love And Awareness That Are Intrinsic To Who You Are.

The Most Powerful Healing Arises From The Simple Intention To Love The Life Within You, Unconditionally, With As Much Tenderness And Presence As Possible.

That Non-attachment Gives Us The Freedom To Be Exactly Who We Are.

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.