My Understanding Is That To

The Way To Develop The Habit Of Savoring Is To Pause When Something Is Beautiful And Good And Catches Our Attention - The Sound Of Rain, The Look Of The Night Sky - The Glow In A Child's Eyes, Or When We Witness Some Kindness. Pause... Then Totally Immerse In The Experience Of Savoring It.

When We Put Down Ideas Of What Life Should Be Like, We Are Free To Wholeheartedly Say Yes To Our Life As It Is.

Radical Acceptance Is The Willingness To Experience Ourselves And Our Lives As It Is.

Fear Of Being A Flawed Person Lay At The Root Of My Trance, And I Had Sacrificed Many Moments Over The Years In Trying To Prove My Worth. Like The Tiger Mohini, I Inhabited A Self-made Prison That Stopped Me From Living Fully.

When I'm Attached, I Find That I Don't See The Other Person As Clearly Because I'm More Caught Up In What I'm Wanting.