The Reason I Exercise Is

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

Aerobic Dancing Is Already Adjusting To Injury Problems And Will Probably Phase Out To Some Extent.

Over The Years, Ive Covered 22,000 Miles.

The Reason I Exercise Is For The Quality Of Life I Enjoy.