Strong Feelings Are Fine; It's

My Rational Emotive Behavior Therapy (rebt) Was One Of The Very Few Therapies That Was Originated Partly Or Largely Because I Wanted To Be Brief And Efficient. And Therefore Right From The Start I Was Active And Directive. I Tried To Show People Some Central Masturbatory Core To Their Philosophy And To Get Them To Work At Changing It Cognitively, Emotionally And Behaviorally.

Neurosis Is Just A High-class Word For Whining.

If People Stopped Looking On Their Emotions As Ethereal, Almost Inhuman Processes, And Realistically Viewed Them As Being Largely Composed Of Perceptions, Thoughts, Evaluations, And Internalized Sentences, They Would Find It Quite Possible To Work Calmly And Concertedly At Changing Them.

We Can Actually Put The Essence Of Neurosis In A Single Word: Blaming - Or Damning.

You Have Only To Exist As You Do And To Live Your Life As Best You Can.