Much Of What We Call

You Have Only To Exist As You Do And To Live Your Life As Best You Can.

I Hope To Die In The Saddle Seat.

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

I Would Like To Be Remembered As One Of The Individuals Who Founded, Ideologically And Practically, Cognitive Behavior Therapy And Who Pioneered Multimodal Or Integrated Therapy.

People And Things Do Not Upset Us. Rather, We Upset Ourselves By Believing That They Can Upset Us.