No Matter How Many Vitamins

Exercise Stimulates Your Circulation, Massages Your Internal Organs, Stretches And Strengthens Your Muscles, And Energizes You. Exercise Is Also A Great Way To Discharge Tension, Work Through Emotional Blocks, Release Anger, And Gain Self-esteem.

No Matter How Many Vitamins You Take, How Much Pilates, You'll Lose Your Keys, Your Hair And Your Memory.

So Often Survivors Have Had Their Experiences Denied, Trivialized, Or Distorted. Writing Is An Important Avenue For Healing Because It Gives You The Opportunity To Define Your Own Reality. You Can Say: This Did Happen To Me. It Was That Bad. It Was The Fault & Responsibility Of The Adult. I Was—and Am—innocent.” The Courage To Heal By Ellen Bass & Laura Davis

If You’ve Managed To Do One Good Thing, The Ocean Doesn’t Care. But When Newton’s Apple Fell Toward The Earth, The Earth, Ever So Slightly, Fell Toward The Apple As Well.

Allow Yourself To Release The Emotions You Have Struggled All Your Life To Contain.