Allow Yourself To Release The

If You’ve Managed To Do One Good Thing, The Ocean Doesn’t Care. But When Newton’s Apple Fell Toward The Earth, The Earth, Ever So Slightly, Fell Toward The Apple As Well.

Exercise Stimulates Your Circulation, Massages Your Internal Organs, Stretches And Strengthens Your Muscles, And Energizes You. Exercise Is Also A Great Way To Discharge Tension, Work Through Emotional Blocks, Release Anger, And Gain Self-esteem.

So Much Inspires Me. People Living Their Lives With Courage, Beauty Of All Kinds, Nature In All Its Aspects, People I Love And People I Hardly Know, And, Of Course, Other Poets.

So Often Survivors Have Had Their Experiences Denied, Trivialized, Or Distorted. Writing Is An Important Avenue For Healing Because It Gives You The Opportunity To Define Your Own Reality. You Can Say: This Did Happen To Me. It Was That Bad. It Was The Fault & Responsibility Of The Adult. I Was—and Am—innocent.” The Courage To Heal By Ellen Bass & Laura Davis

Poetry Is The Most Intimate Of All Writing. I Want To Speak First From Me To Myself And Then From Me To You.