In Order To Be Loved,

When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.

To Live In The Present Moment Is A Miracle.

To Make Peace, Our Hearts Must Be At Peace With The World.

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.