If Our Hearts Are Ready

To Me, Bringing Mindfulness-bas Ed Practices To Students, Teachers And Parents Is Some Of The Most Important Work We Can Be Doing. If We Can Help The Next Generation Become More Self-aware, Empathetic And Emotionally Resilient, They Will Bring Their Wisdom To Healing The Earth And Creating A More Peaceful World.

The Trance Of Unworthiness Keeps The Sweetness Of Belonging Out Of Reach. The Path To "the Sweetness Of Belonging," Is Acceptance - Acceptance Of Ourselves And Acceptance Of Others Without Judgment.

When We Put Down Ideas Of What Life Should Be Like, We Are Free To Wholeheartedly Say Yes To Our Life As It Is.

By Running From What We Fear, We Feed The Inner Darkness

Awakening Self-compassion Is Often The Greatest Challenge People Face On The Spiritual Path.