Our Greatest Longing Is To

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

When I'm Attached, I Find That I Don't See The Other Person As Clearly Because I'm More Caught Up In What I'm Wanting.

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

We're So Used To Presenting Ourselves And Getting Approval According To Our Achievements That It's Difficult To Be Authentic And Trust That We'll Be Accepted Just As We Are.

I Would Say Both Western Psychology And Eastern Paths Would Recognize That We Get Caught Up In Feeling Like A Separate Self And An Unworthy Self.