Our Greatest Longing Is To

As Long As We Are Alive, We Feel Fear. It Is An Intrinsic Part Of Our Makeup, As Natural As A Bitter Cold Winter Day Or The Winds That Rip Branches Off Trees. If We Resist It Or Push It Aside, We Miss A Powerful Opportunity For Awakening.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.

A Lot Of Times In Spiritual Communities, Detachment Is Considered To Be An Expression Of Being Spiritually Evolved When Often, We Have Want And Fear Around Being In Relationship With Each Other.

We Want To Be In Open, Loving Communion With Each Other And Our Greatest Fear Is Intimacy. That It Won't Work And We'll Be Rejected.