However, Don't Let Perfectionism Become

Most Of Us Start Out With A Positive Attitude And A Plan To Do Our Best.

An Umeboshi Plum Is A Little Japensese Salt Plum. The Best Thing For Motion Sickness Is To Take One Of These Plums . . . And Tape It To Your Belly Button. I'm Not Kidding You. This Really, Really Works.

I Took Anatomy Classes. I Went To Medical Libraries And Talked To Doctors And Nutritionists. I Did The Whole Thing Before Using Myself As A Human Guinea Pig.

You Know, One Of The Biggest Thrills That I Have Is When Famous People Recognize Me From "taxi." When I Was Working With George C. Scott On "the Titanic," He Knew Every Episode. He Would Quote Lines From It. . .

After 19 Years Of Experimenting, A Thousand Mistakes, Over 400 Books, At Least 200 Bad Diets... And A Partridge In A Pear Tree, I Have Found What I Believe Are The Best Answers This Planet Has To Offer About Living A Healthy, Happy, And Balanced Life.