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I'm A Girl Who Loves To Share Information, Especially Empowering, Life-changing, Information.

Stress Is An Important Dragon To Slay - Or At Least Tame - In Your Life.

I Also Think Stress Is Related To Control. When You're In Charge Of Your Life, You Tend To Not Care About Losing Control Of Things That Don't Really Matter Like Traffic Jams.

Foods High In Bad Fats, Sugar And Chemicals Are Directly Linked To Many Negative Emotions, Whereas Whole, Natural Foods Rich In Nutrients - Foods Such As Fruits, Vegetables, Grains And Legumes - Contribute To Greater Energy And Positive Emotions.

Research Has Shown That Even Small Amounts Of Processed Food Alter The Chemical Balance In Our Brain And Cause Negative Mood Swings Along With Noticeable Dips Ill Energy.