Even A Few Moments Of

Feeling Compassion For Ourselves In No Way Releases Us From Responsibility For Our Actions. Rather, It Releases Us From The Self-hatred That Prevents Us From Responding To Our Life With Clarity And Balance.

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

I Mentioned Earlier The Two Wings Of Awareness. The First Step Is Recognizing The Fear Of Getting Close To Others - This Honest Witnessing Of Where It Is In The Body, Where It Is In Your Beliefs.the Other Wing Regards What's Seen With Kindness And Compassion.

No Matter What Feeling Comes Up - Numbness, Irritability, Shame - If I Let It Arise And Play Itself Through, I Naturally Open Into Wakefulness And Care.

There Is Something Wonderfully Bold And Liberating About Saying Yes To Our Entire Imperfect And Messy Life.