Become A Witness To Your

By Running From What We Fear, We Feed The Inner Darkness

Perhaps The Biggest Tragedy Of Our Lives Is That Freedom Is Possible, Yet We Can Pass Our Years Trapped In The Same Old Patterns.

When Someone Says To Us, As Thich Nhat Hanh Suggests, "darling, I Care About Your Suffering," A Deep Healing Begins.

Whatever You Encounter, May That Be Part Of The Path.

I Recently Read In The Book My Stroke Of Insight By Brain Scientist Jill Bolte Taylor That The Natural Life Span Of An Emotion—the Average Time It Takes For It To Move Through The Nervous System And Body—is Only A Minute And A Half. After That We Need Thoughts To Keep The Emotion Rolling. So If We Wonder Why We Lock Into Painful Emotional States Like Anxiety, Depression, Or Rage, We Need Look No Further Than Our Own Endless Stream Of Inner Dialogue.