Anger Is The Ultimate Troublemaker.

I Became The Dalai Lama Not On A Volunteer Basis.

Whatever Forms Of Meditation You Practice, The Most Important Point Is To Apply Mindfulness Continuously, And Make A Sustained Effort. It Is Unrealistic To Expect Results From Meditation Within A Short Period Of Time. What Is Required Is Continuous Sustained Effort.

Every Single Being, Even Those Who Are Hostile To Us, Is Just As Afraid Of Suffering As We Are, And Seeks Happiness In The Same Way We Do. Every Person Has The Same Right As We Do To Be Happy And Not To Suffer. So Let's Take Care Of Others Wholeheartedly, Of Both Our Friends And Our Enemies. This Is The Basis For True Compassion.

We Can Wake Ourselves Up, Discover In Ourselves An Energy That Was Hidden There, And Act With More Clarity, More Force.

Human Beings By Nature Want Happiness And Do Not Want Suffering. With That Feeling Everyone Tries To Achieve Happiness And Tries To Get Rid Of Suffering, And Everyone Has The Basic Right To Do This. In This Way, All Here Are The Same, Whether Rich Or Poor, Educated Or Uneducated, Easterner Or Westerner, Believer Or Non-believer, And Within Believers Whether Buddhist, Christian, Jewish, Muslim, And So On. Basically, From The Viewpoint Of Real Human Value We Are All The Same.