We Can Solve Many Problems

Values Are Related To Our Emotions, Just As We Practice Physical Hygiene To Preserve Our Physical Health, We Need To Observe Emotional Hygiene To Preserve A Healthy Mind And Attitudes.

As A Buddhist, I View Death As A Normal Process, A Reality That I Accept Will Occur As Long As I Remain In This Earthly Existence. Knowing That I Cannot Escape It, I See No Point In Worrying About It. I Tend To Think Of Death As Being Like Changing Your Clothes When They Are Old And Worn Out, Rather Than As Some Final End. Yet Death Is Unpredictable: We Do Not Know When Or How It Will Take Place. So It Is Only Sensible To Take Certain Precautions Before It Actually Happens.

Whatever Forms Of Meditation You Practice, The Most Important Point Is To Apply Mindfulness Continuously, And Make A Sustained Effort. It Is Unrealistic To Expect Results From Meditation Within A Short Period Of Time. What Is Required Is Continuous Sustained Effort.

I Have Been Confronted With Many Difficulties Throughout The Course Of My Life, And My Country Is Going Through A Critical Period. But I Laugh Often, And My Laughter Is Contagious. When People Ask Me How I Find The Strength To Laugh Now, I Reply That I Am A Professional Laugher.

Spend 5 Minutes At The Beginning Of Each Day Remembering We All Want The Same Things (to Be Happy And Be Loved) And We Are All Connected To One Another.