All These Feelings Need To

We Cannot Heal What We Cannot Feel.

Guilt Says I've Done Something Wrong; ... Shame Says There Is Something Wrong With Me. Guilt Says I've Made A Mistake; ... Shame Says I Am A Mistake. Guilt Says What Did Was Not Good; ... Shame Says I Am No Good.

I Define A Good Person As Somebody Who Is Fully Conscious Of Their Own Limitations. They Know Their Strengths, But They Also Know Their Shadow - They Know Their Weaknesses. In Other Words, They Understand That There Is No Good Without Bad. Good And Evil Are Really One, But We Have Broken Them Up In Our Consciousness. We Polarize Them.

All These Feelings Need To Be Felt. We Need To Stomp And Storm; To Sob And Cry; To Perspire And Tremble.

Since The Earliest Period Of Our Life Was Preverbal, Everything Depended On Emotional Interaction. Without Someone To Reflect Our Emotions, We Had No Way Of Knowing Who We Were.