You Have To Do It

If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

The Quality Of Our Life Depends On The Quality Of The Seeds That Lie Deep In Our Consciousness.

Silence Is Essential. We Need Silence Just As Much As We Need Air, Just As Much As Plants Need Light. If Our Minds Are Crowded With Words And Thoughts, There Is No Space For Us.

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.