You Can Learn Not To

Whatever Attitudes We Habitually Use Toward Ourselves, We Will Use On Others, And Whatever Attitudes We Habitually Use Toward Others, We Will Use On Ourselves.

You Can Only Have Bliss If You Don't Chase It.

Each Step Along The Buddha's Path To Happiness Requires Practising Mindfulness Until It Becomes Part Of Your Daily Life.

Mindfulness Helps Us Freeze The Frame So That We Can Become Aware Of Our Sensations And Experiences As They Are, Without The Distorting Coloration Of Socially Conditioned Responses Or Habitual Reactions.

Somewhere In This Process You Will Come Face-to-face With The Sudden And Shocking Realization That You Are Completely Crazy. Your Mind Is A Shrieking Gibbering Madhouse On Wheels Barreling Pell-mell Down The Hill Utterly Out Of Control And Hopeless. No Problem. You Are Not Crazier Than You Were Yesterday. It Has Always Been This Way And You Just Never Noticed. You Are Also No Crazier Than Everybody Else Around You. The Only Real Difference Is That You Have Confronted The Situation They Have Not.