You Can Bring Together The

In Any Given Moment We Are Either Practicing Mindfulness, Or Defacto, We Are Practicing Mindlessness.

Zen Has An Expression, "nothing Special." When You Understand "nothing Special," You Realize That Everything Is Special. Everything's Special And Nothing's Special. Everything's Spiritual And Nothing's Spiritual. It's How You See, It's What Eyes You're Looking Through, That Matters.

Perhaps Ultimately, Spiritual Simply Means Experiencing Wholeness And Interconnectedness Directly, A Seeing That Individuality And The Totality Are Interwoven, That Nothing Is Separate Or Extraneous. If You See In This Way, Then Everything Becomes Spiritual In Its Deepest Sense. Doing Science Is Spiritual. So Is Washing The Dishes.

Just Stopping, Is A Radical Act Of Sanity And Love.

Meditation Is Really A Non-doing. It Is The Only Human Endeavor I Know Of Being Where You Already Are.