Yoga Teaches You How To

I Did Star 80, Which Was A Magnificent Experience As Well, But Still, I Was At The Height Of My Career At The Beginning. Then I Had To Jump Down The Ladder And Climb Back Up Again, Which I Didn't Understand. That Was Very Hard.

I'm An Extremely Vulnerable Person. Vulnerability And Emotion Are Very Closely Linked.

We Live In A Society That Is Afraid Of Ways Of Being It Doesn't Understand.

The Experience Of Getting My Kriya, Which Is The Meditation Process That I Do, Was Very Powerful For Me - Though, As I Explain In The Book, I Was Really Suspect Of That Kind Of Thing.

The Answers We're Looking For Are All Within Ourselves, We Just Need To Become Better Connected, More Present - To What We Eat, To Nature, To Our Surroundings And To Our Inner Guide.