I'm An Extremely Vulnerable Person.

Living A Simpler Life Has Turned Out To Be One Of The Keys To Being More Awake And Healthy.

Since I Come From A Family Of Mental Instability, And I Have Suffered Depression Myself, I Knew That Living In Shame Is Senseless And Painful, And That By Talking About It, I Have Come To Peace With It. The Stigma Behind People's Suffering Needs To End. We As A Community Need To Embrace These Disorders, Try To Understand Them (if Only Just To Talk About Them) So That We Can Cease Being Defined By Them.

I Say To People, Keep It Simple. If You Want To Change Your Food, Change Your Breakfast.

We're Taught To Take Care Of People We Love, But Sometimes You Can't.

I Do A Lot Of Work With Mental Health And Wellness, Which I Also Believe Has A Lot To Do With Your Lifestyle As Well - What You're Eating, How You're Living, What You're Thinking. How You Live Your Life Can Affect Your Mental State.