When You Pay Attention To

Meditation Is Really A Non-doing. It Is The Only Human Endeavor I Know Of Being Where You Already Are.

Stillness, Insight, And Wisdom Arise Only When We Can Settle Into Being Complete In This Moment, Without Having To Seek Or Hold On To Or Reject Anything.

It's Okay That The Mind Drifts Away But You Just Bring It Back.

When People Say "let It Go," What They Really Mean Is "get Over It," And That's Not A Helpful Thing To Say. It's Not A Matter Of Letting Go - You Would If You Could. Instead Of "let It Go," We Should Probably Say "let It Be"; This Recognizes That The Mind Won't Let Go And The Problem May Not Go Away, And It Allows You To Form A Healthier Relationship With What's Bothering You.

Mindfulness Means Paying Attention In A Particular Way: On Purpose, In The Present Moment, And Non-judgmentally.