It's Okay That The Mind

Living In A Chronic State Of Unawareness Can Cause Us To Miss Much Of What Is Most Beautiful And Meaningful In Our Lives.

From The Perspective Of Meditation, Every State Is A Special State, Every Moment A Special Moment.

If You Look At People Out On The Street, If You Look At People At Restaurants, Nobody's Having Conversations Anymore. They're Sitting At Dinner Looking At Their Phone, Because Their Brain Is So Addicted To It.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

People Say Things That Get You Ramped Up. I Find Myself, As My Body Clenches Up When Somebody Says Something That I Know Is Wrong Or I Wanna Catch Them In A Lie Or Whatever, That Just, "calm Down. When It's Your Turn, You Make Your Point."