When I Lost My Weight,

Truthfully, Everyone Knows How To Eat Right. They Know The Difference Between Oatmeal And A Jelly Cream Doughnut. They Know How To Walk. Everyone Has This In Their Brain. When I Started, We Didn't Have All This Knowledge. Forty Years Ago, I Lost My Weight, But Only By Watching What I Was Eating.

No One Can Make Fun Of Overweight People In Front Of Me!

I Hope In My Lifetime We Can All Continue To Laugh At Ourselves And Not Put Down Anyone For What They Weigh.

My Life Is Just A Never-ending Work In Progress.

There Is No Magic Milkshake Or Workout Machine. I Think The Real Machine Is Your Body. I Do Love Treadmills, Ellipticals, Stationary Bikes, Free Weights.