When Doing Your Aerobic Exercise,

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

The Circuit Training Program Along With A Healthy Clean Diet Is The Way To Excellent Results.

Enrolling Your Child In A Recreational Sport Sponsored By Your Neighborhood Recreation Community Centers Is A Great Way To Keep Kids Active.

The Bodybuilding World Has Lost One Of Its Greatest Legends. I Had A Chance To Speak With Steve Michalik A Year Ago At The Upper State Bodybuilding Competition. We Laughed And Shared Our Personal Opinions About Bodybuilding [today's Scene And How It Was In The Past]. Steve, We'll Miss You. R.i.p.

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle