We Have Only Now, Only

We Need A Repeated Discipline, A Genuine Training, In Order To Let Go Of Our Old Habits Of Mind And To Find And Sustain A New Way Of Seeing.

Live In Joy, In Love, Even Among Those Who Hate.

When We Struggle To Change Ourselves We, In Fact, Only Continue The Patterns Of Self-judgement And Aggression. We Keep The War Against Ourselves Alive.

In Deep Self Acceptance, Grows A Compassionate Understanding.

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.