Live In Joy, In Love,

If You Put A Spoonful Of Salt In A Cup Of Water It Tastes Very Salty. If You Put A Spoonful Of Salt In A Lake Of Fresh Water The Taste Is Still Pure And Clear. Peace Comes When Our Hearts Are Open Like The Sky, Vast As The Ocean.

To See The Preciousness Of All Things, We Must Bring Our Full Attention To Life

When We Take The One Seat On Our Meditation Cushion We Become Our Own Monastery. We Create The Compassionate Space That Allows For The Arising Of All Things: Sorrows, Loneliness, Shame, Desire, Regret, Frustration, Happiness.

A Factor That Greatly Supports The Opening Of Energy In Practice Is Exercise And Care Of The Physical Body.

An Honorable Spiritual Practice Recognizes The Losses We Have Suffered, Tells Our Story, And Sheds Our Tears To Free Us From The Past.