We Don't Know All The

Never, Ever Get Satisfied; Keep The Carrot In Front Of The Horse.

There Is No Fountain Of Youth, What You Put Into Your Body Is What You Get Out Of It. You Would Not Feed Your Dog A Coffee And Doughnut For Breakfast Followed By A Cigarette. You Will Kill The Damn Dog.

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

You've Got To Exercise. Your Health Account, Your Bank Account, They're The Same Thing. The More You Put In, The More You Can Take Out.