There's No Doctor In A

I'm Really Excited To Act Again Because When I Started Out, There Was An Innocent Sort Of Perception Of The World That Was Coming Though Me, And I Think Now Through A Lot Of Experience And Life And Understanding, I've Come Full Circle To Having A Purer Response To Things. So My Craft Will Be Really Interesting To Work From This Place Because I Think Acting Is About Being In Tune With Yourself - Or Maybe The Struggle To Be In Tune With Yourself.

Even With Mental Health As Well As Physical Health, It's About Taking Responsibility And Knowing That You're Part Of The Solution Always.

What I Wasn't Prepared For Were The Feelings Of Anxiety That It Stirred In Me. I Wasn't Prepared For The Initial Feeling Of I Don't Want To Have To Do That Again. I Was Scared.

For Me, First, It's Finding Quiet In My Life - And I Do That Through Yoga And Meditation. It's Also Been A Matter Of Changing The Way I Eat, Because I Think What We Eat Can Inform Who We Are; Food Is A Chemical And A Drug To A Certain Extent.

You Can Turn Just About Any Simple Act Into A Practice Of Mindfulness, And It Will Nurture And Nourish You; It Will Start Your Day Off In A Positive Way.