There Is The Mud, And

With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

Nonviolent Action, Born Of The Awareness Of Suffering And Nurtured By Love, Is The Most Effective Way To Confront Adversity.

If We Are Not Empty, We Become A Block Of Matter. We Cannot Breathe, We Cannot Think. To Be Empty Means To Be Alive, To Breathe In And To Breathe Out. We Cannot Be Alive If We Are Not Empty. Emptiness Is Impermanence, It Is Change. We Should Not Complain About Impermanence, Because Without Impermanence, Nothing Is Possible.

Spiritual Practice Is Not Just Sitting And Meditation. Practice Is Looking, Thinking, Touching, Drinking, Eating And Talking. Every Act, Every Breath, And Every Step Can Be Practice And Can Help Us To Become More Ourselves.

Just Listen Be Peace.