There Is The Mud, And

Each Moment You Are Alive Is A Gem. It Needs You To Breathe Gently For The Miracles To Be Displayed.

Before Practicing Meditation, We See That Mountains Are Mountains. When We Start To Practice, We See That Mountains Are No Longer Mountains. After Practicing A While, We See That Mountains Are Again Mountains. Now The Mountains Are Very Free. Our Mind Is Still With The Mountains, But It Is No Longer Bound To Anything.

Contemplate To See That Awakened People, While Not Being Enslaved By The Work Of Serving Living Beings, Never Abandon Their Work Of Serving Living Beings.

May Our Heart's Garden Of Awakening Bloom With Hundreds Of Flowers.

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.