There Are Two Components To

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.

And Stop Talking In That Puffed-up Way They Taught You. Words Aren't Brains, You Know.

If You Want To Be Happy, Make Someone Else Happy. If You Want To Find The Right Person In Your Life, Be The Right Person. If You Want To See Change In The World, Become The Change You Want To See.

You Believe That You Live In The World, Where In Fact The World Lives Within You.

We Must Revisit The Idea That Science Is A Methodology And Not An Ontology.