The Most Important Aspect Of

Compassion Becomes Real When We Recognize Our Shared Humanity.

Let Difficulty Transform You. And It Will. In My Experience, We Just Need Help In Learning How Not To Run Away.

Meditation Practice Isn’t About Trying To Throw Ourselves Away And Become Something Better. It’s About Befriending Who We Are Already. The Ground Of Practice Is You Or Me Or Whoever We Are Right Now, Just As We Are. That’s The Ground, That’s What We Study, That’s What We Come To Know With Tremendous Curiosity And Interest.

You Build Inner Strength Through Embracing The Totality Of Your Experience, Both The Delightful Parts And The Difficult Parts.

In The End, That's What We All Need More Than Anything Else: To Be There For Each Other, In Every Kind Of Situation.