Let Difficulty Transform You. And

Meditation Practice Isn’t About Trying To Throw Ourselves Away And Become Something Better. It’s About Befriending Who We Are Already. The Ground Of Practice Is You Or Me Or Whoever We Are Right Now, Just As We Are. That’s The Ground, That’s What We Study, That’s What We Come To Know With Tremendous Curiosity And Interest.

Hell Is Just Resistance To Life.

It's Also Helpful To Realize That This Very Body That We Have, That's Sitting Right Here Right Now... With Its Aches And It Pleasures... Is Exactly What We Need To Be Fully Human, Fully Awake, Fully Alive.

Share The Wealth. Be Generous With Your Joy. Give Away What You Most Want. Be Generous With Your Insights And Delights.

What If Rather Than Being Disheartened By The Ambiguity, The Uncertainty Of Life, We Accepted It And Relaxed Into It?