The Biggest Mistake People Make

I Saw Many People Who Had Advanced Heart Disease And I Was So Frustrated Because I Knew If They Just Knew How To Do The Right Thing, Simple Lifestyle And Diet Steps, That The Entire Trajectory Of Their Life And Health Would Have Been Different.

We Know What We Should And Shouldn't Put In Our Mouths, But In Those Times That Pull On Our Souls, We Revert To What's Emotionally Comfortable.

Much Of Eating Is About Customs And Habits, And We've Developed Some Unfortunate Ones. Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program. You Know, The Average Person Will Eat Up To 50 Percent More Food When Distracted.

Your Genetics Load The Gun. Your Lifestyle Pulls The Trigger.

I've Always Felt That, When I Looked At My Tombstone, It Shouldn't Say, 'mehmet Oz Banged Out 10,000 Open-heart Operations.' I've Probably Done 5,000. Am I Any Better At It Than 10,000? He Shook His Head. It's Just A Different Number On The Tombstone.