Food - I Love Nuts.

Medicine Is A Jealous Mistress. It Demands All Your Time.

If You Change Your Lifestyle, Remember It's Not A Wind Sprint, But It's A Marathon You're Embarked On, And You'll Be Able To Stay There.

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.

You Don't Have A Family Doctor Anymore Like You Did When You Were A Kid, Who Treated You Throughout Your Life.

I Do Practice What I Preach When It Comes To Nutrition.