Ten Seconds On The Lips

Exercise To Live. Never Live To Exercise.

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.

Stay In Shape. And Remember, Daily Exercise Is A Must. Plan For It, And Do It. The Rewards Will Be Well Worth It.

Those Who Begin To Exercise Regularly And Replace White Flour, Sugar And Devitalized Foods With Live, Organic Natural Foods Begin To Feel Better Immediately. Exercise Is King, Nutrition Is Queen -- Put Them Together And You've Got A Kingdom.

I'm Always Asking People To Do Something In Their Mind [first]. So If They're Gonna Do One Exercise, It Would Be To Ask Themselves What They Want To Change About Themselves In The Next 12 Weeks. Once They Solve That, The Body Will Follow.