If You Want To Change

You Put Junk In, Junk Comes Out. You Put Good In, Good Comes Out.

When It Comes To Health, Diet Is The Queen, But Exercise Is The King.

Your Waistline Is Your Lifeline

Ask The Guys Who Are Doing Serious Triathlons If There Are Any Limits To What Can Be Done. The Limit Is Right Here. You've Got To Get Physically Fit Between The Ears. Muscles Don't Know Anything. They Have To Be Taught.

If It Tastes Good, Spit It Out. All Those Cakes And Pies And Candy And Ice Cream -- All That Terrible Fast Food Stuff! I Just Bought A New Corvette Sports Car ... Would I Put Oil In The Gas Tank? Would I?