Surgery Has Trained Me Better

Your Waist Size Should Not Be More Than Half Your Height.

In Turkey, You're Not Allowed To Be Left Alone In The Hospital. The Nurse Teaches The Family How To Do Things, And Somebody Is Always There With The Patient.

I Saw Many People Who Had Advanced Heart Disease And I Was So Frustrated Because I Knew If They Just Knew How To Do The Right Thing, Simple Lifestyle And Diet Steps, That The Entire Trajectory Of Their Life And Health Would Have Been Different.

If I Make Your Workplace Conducive To Walking At Lunch, Or Working Out At Some Time During The Day, Or I Get People To Use The Stairs More By Creating Incentives To Do Such, Then People Will Start Doing It Naturally.

Biology Always Beats Will Power.