Smile, Breathe And Go Slowly.

Life Is A Miracle, And Being Aware Of Simply This Can Already Make Us Very Happy.

Happiness Is The Cessation Of Suffering. Well-being.

The Most Precious Gift We Can Offer Anyone Is Our Attention. When Mindfulness Embraces Those We Love, They Will Bloom Like Flowers.

When You Begin To See That Your Enemy Is Suffering, That Is The Beginning Of Insight.

It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.