Science And Mindfulness Complement Each

Anxiety, The Illness Of Our Time, Comes Primarily From Our Inability To Dwell In The Present Moment.

We Are Always Running, And It Has Become A Habit. We Struggle All The Time, Even During Our Sleep. We Are At War With Ourselves, And We Can Easily Start A War With Others.

Loneliness Cannot Be Alleviated Just By The Coming Together Of Two Bodies, Unless There Is Also Good Communication, Understanding, And Loving Kindness.

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.

Real Love Means Loving Kindness And Compassion, The Kind Of Love That Does Not Have Any Conditions.