Right Now, After Having Had

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

Running A Marathon Is Just Like Reading A Good Book. After A While You're Just Not Conscious Of The Physical Act Of Reading.

Right Now, After Having Had Back Surgery, I Am Finally Back To Running Again.

Experience Has Taught Me How Important It Is To Just Keep Going, Focusing On Running Fast And Relaxed. Eventually It Passes And The Flow Returns. It's Part Of Racing.