Perhaps We Just Need Little

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

Meditation Means Learning How To Get Out Of This Current, Sit By Its Bank And Listen To It, Learn From It, And Then Use Its Energies To Guide Us.

One Way To Look At Meditation Is As A Kind Of Intrapsychic Technology That's Been Developed Over Thousands Of Years By Traditions That Know A Lot About The Mind/body Connection.

If You Look At People Out On The Street, If You Look At People At Restaurants, Nobody's Having Conversations Anymore. They're Sitting At Dinner Looking At Their Phone, Because Their Brain Is So Addicted To It.

The Little Things? The Little Moments? They Aren't Little.