Ninety Percent Of People Who

When You Gain Weight, For Every Pound That You Gain, It Adds Four Pounds Of Stress On Your Knees. So If You Gain Five Pounds, You've Got 20 Pounds Of Stress On Your Knees. So That's Why I'm Extremely Careful With My Portions And My Workout, Because I Can't Be Overweight.

I Get Tired Of Negativity In Our Country. I Get Tired Of People Who Only Want To Know Dirt. I Get Tired Of People Who Don't Believe In Themselves.

Truthfully, Everyone Knows How To Eat Right. They Know The Difference Between Oatmeal And A Jelly Cream Doughnut. They Know How To Walk. Everyone Has This In Their Brain. When I Started, We Didn't Have All This Knowledge.

There's A List Of Foods I Can't Have In The House. Peanut Butter, Can't Have That In The House. Potato Chips, Can't Have That In The House. Random Little Small Mini Candy Bars, Don't Even Think About It. I Just Have To Watch Everything. I Have To Stay Between 1500 And 1600 Calories A Day. That's It.

I Think At The Age Of 50, Everyone Should Write Their Own Autobiography.